Characteristics of Cream cheese:
- A good source of vitamin A
- Rich in energy
- Low lactose (suitable for people who are allergic to milk lactose)
- Possible to use in cooking a variety of foods
- Tasty, delicious product with high nutritional value
Best time to consume cream cheese:
- Most cheeses can be consumed at any time of the day (breakfast, as an appetizer, a snack, or even right after a meal), But cream cheese is not recommended for dinner due to its higher fat content than other cheeses.
Consumption amount of cream cheese:
Due to the high amounts of protein, calcium, phosphorus, and a variety of vitamins, daily consumption helps to provide the nutrients needed by the body.
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