Dried kiwi, which has a sour taste, is very popular among people, especially children and teenagers.
Dried kiwi is low in fat and calories, but high in minerals and fiber.
Dried kiwi has a low sugar content, which for those with high blood sugar, is a valuable snack.
Dried kiwi contains large amounts of vitamin C, so that one dried kiwi has more vitamin C than 3 oranges.
Potassium in a kiwi is also higher than in bananas.
To get the iron and calcium your body needs, the best choice is to use dried kiwi.
This dried fruit provides about 4% of the calcium your body needs.